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  • Races
    • AACR Marathon
    • Dietz & Watson Half Marathon
    • Rothman Orthopaedics 8k
    • Dunkin’ Munchkin Run
    • Patriot Challenge
    • Independence Challenge
    • Liberty Bell Challenge
    • Freedom Challenge
    • VIP Package
  • Training
    • Training Plans
    • Ambassador Program
  • Info
    • FAQ
    • Race Results (2010 to 2019)
    • Photos
    • Finisher Certificates
    • Legacy Runners
    • Hotel & Travel
    • VIP Package
    • Media Relations
    • Contact
  • Charity
    • Our Cause
    • Runners For Research
    • Donate
  • Store
  • Partners
    • Our Partners
    • Become a Sponsor
  • Expo
Logo
  • Races
    • AACR Marathon
    • Dietz & Watson Half Marathon
    • Rothman Orthopaedics 8k
    • Dunkin’ Munchkin Run
    • Patriot Challenge
    • Independence Challenge
    • Liberty Bell Challenge
    • Freedom Challenge
    • VIP Package
  • Training
    • Training Plans
    • Ambassador Program
  • Info
    • FAQ
    • Race Results (2010 to 2019)
    • Photos
    • Finisher Certificates
    • Legacy Runners
    • Hotel & Travel
    • VIP Package
    • Media Relations
    • Contact
  • Charity
    • Our Cause
    • Runners For Research
    • Donate
  • Store
  • Partners
    • Our Partners
    • Become a Sponsor
  • Expo
Published November 17, 2018 at × in 2017-Saturday-82-400x300c2

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Philly_MarathonPhiladelphiaMarathon@Philly_Marathon·
20 Jan

❄️WINTER RUNNING WEDNESDAY ❄️
How to make sure you're getting enough H20 in these colder temps?
👉Drink 1 litre of water for every 1,000cal you burn
👉Make a simple schedule to make sure you're meeting your goals
👉Eat hydrating foods
👉Don't rely on thirst cues!

#PhillyMarathon

Philly_MarathonPhiladelphiaMarathon@Philly_Marathon·
17 Jan

What did you accomplish this week that you're proud of?🤔 Comment below!
#PhillyMarathon

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