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Published November 18, 2018 at 203 × 125 in partner-inquirer-203×125

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Wow! It's hot out there - Be sure to stay HYDRATED today. Aim for 1 liter of water for every 1,000 cal you burn daily (in these temps, you can aim for even MORE). And, don't rely on thirst cues! Be sure to drink BEFORE you're feeling parched.

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